Pregnancy and Postnatal Classes

Chiswick, West London

Infant & Postnatal Carer Training

Our weekend Infant Care and Postnatal course runs over two days and covers an extensive variety of topics relating to the care and development of young babies. This is an ideal course for expectant parents or those with young babies. It is suitable for first time parents, or more experienced parents wanting to gain further skills and new ideas. The course is particularly suitable for families not able to commit to a long term NCT programme, but still wanting advice, guidance and teaching in relation to young babies. ‘Read More’ for the list of topics covered over the duration of the weekend.

When: New Date Coming Soon! 
Price: £175 for both days

Expectant Parent Baby Massage Course

In the new world of suddenly becoming a parent it can be difficult to find time to attend workshops and classes. Our unique baby massage training is for expectant parents to learn all the strokes and rhythms of baby massage, meaning that when your little one arrives you will have the skills and knowledge to implement your own massage routine at home.
All attending the course will practice and learn the strokes on their own weighted demonstration doll. Over the course of 3 sessions you will learn leg, arm, tummy, chest, back and face massage routines, (as well as the benefits of each) which can be used with your baby throughout early childhood.

When: Thursdays 12.30pm- 1.30pm
3 week course; September 13th – September 27th
Price: £45 (For the full 3 week course)

Prenatal Yoga

Our prenatal yoga sessions are a time for mums-to-be to relax, de-stress and reduce anxiety, in a calming environment. Our highly qualified teacher Kara, runs classes to help strengthen the body in preparation for birth. The class is suitable for all levels and abilities and no prior experience of yoga is necessary. We recommend beginning after your first trimester, but please consult your GP regarding any health issues. 

When: Thursdays 6.30pm – 7.30pm (Monday’s 12.30 coming soon!)
Price: £84 per term, (week commencing 8th Nov – 13th Dec)

Monday 12.30pm:

What about after birth? Don’t worry, Kara also runs our postnatal mum and baby yoga sessions, suitable for mums 6 weeks after birth

Pregnancy and Postnatal Nutritional Advice

Our in-house doctor, Venita Patel offers specialised consultations for pregnancy nutrition, to optimise the health of the mother and support development of the baby. Many pregnancy symptoms can also be reduced or supported with natural dietary and supplement options. Postnatal support is also incredibly important, to nourish the mother and help recover from the pregnancy and birthing process, as well as ensure the best start for the newborn. Dr Patel can advise on all aspects of postnatal care and nutrition for both the new mother and her baby. Prenatal, fertility and general health nutrition consultations are also offered, to maximise your chance of a healthy pregnancy. Particular issues such endometriosis, PCOS and fibroids, are conditions often affecting fertility, yet can be managed with dietary changes, lifestyle interventions and specific nutrients.

Parent First Aid Courses

Our one day (6 hour) certificated Paediatric First Aid Course is perfect for expectant parents looking to learn new skills. The course aims to leave parents feeling confident in how to deal with every day situations and emergencies, once your little one arrives. 

£78 for the full course and all attending receive a qualification valid for 3 years